Wild Rice & Artichoke Salad

Name: Wild Rice & Artichoke Salad Recipe
Prep time: 60 min
Cook time: 50 min
Total time: 110 min
Yield: 4
Ingredients: 8 oz. wild rice (2 C.); 2 T pine nuts; .5 C sun dried tomatoes drained/chopped; .5 C black olives sliced; .5 C marinated artichoke hearts drained; 2 T rice vinegar; salt pepper parsley to taste

(3)

Minutes to Prepare: 60
Minutes to Cook: 50

Number of Servings: 4

Ingredients

8 oz. wild rice (2 C.)2 T pine nuts.5 C sun dried tomatoes, drained/chopped.5 C black olives, sliced.5 C marinated artichoke hearts, drained2 T rice vinegarsalt, pepper, parsley to taste

Directions

Cook rice according to package directions. Toast pine nuts lightly in a dry skillet. Combine rice, nuts, and remaining ingredients and toss well.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYREBECCAH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.4
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 326.7 mg
Total Carbs: 25.1 g
Dietary Fiber: 2.7 g
Protein: 4.6 g

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Member Reviews

JJAQUES41
This was a great dish! Could be eaten hot or cold. I added .5 cup chickpeas (garbanzo beans) for some added protein. A serving of this is VERY filling! - 9/1/12
FRANGUL1
OMG this was good. Added red onions and feta cheese and used kalamata olives for the black. Everything else as listed. Thank you for sharing - 7/13/11
LAURIANNASH
Well done! What a great change for salads, and it's still HEALTHY! - 1/13/09