Morning Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 tables spoons of All White egg whites1 or 1/2 a tomato diced1/4c sliced mushrooms1 tbls olive oil.25c mixed peppers
Saute vegetables in olive oil, spread around pan
add egg whites and allow egg whites to spread throughout the pan
let cook and fold into an omlette
Serving Size: 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user GURNXTDOOR04.
add egg whites and allow egg whites to spread throughout the pan
let cook and fold into an omlette
Serving Size: 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user GURNXTDOOR04.
Nutritional Info Amount Per Serving
- Calories: 214.2
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 169.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.1 g
- Protein: 11.6 g
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