Lentil Pea Soup
- Number of Servings: 2
Ingredients
About 1/2 C. dry lentilsAbout 1 C frozen peas1/2 C frozen corn1 small onion choppedvegetable bullion (I used Better than Bullion Paste)Season to taste (I used garlic onion seasoning, fresh ground pepper, dash of salt)
Cook lentils
leaving water, add peas, corn, onion
Add seasonings
Simmer until soft
Puree in blender in small batches
Serving Size: Makes Two Big servings, or 3-4 small servings
Number of Servings: 2
Recipe submitted by SparkPeople user JULIAKAYP.
leaving water, add peas, corn, onion
Add seasonings
Simmer until soft
Puree in blender in small batches
Serving Size: Makes Two Big servings, or 3-4 small servings
Number of Servings: 2
Recipe submitted by SparkPeople user JULIAKAYP.
Nutritional Info Amount Per Serving
- Calories: 223.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 85.7 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 12.6 g
- Protein: 14.4 g
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