Homemade Vegetable an ground beef soup

Name: Homemade Vegetable an ground beef soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 1 lb lean ground beef 2.5 cups canned tomatoes 0.50 cup Okra 1 cup fresh sweet corn 1 cup chopped cabbage spices to taste

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 lb lean ground beef, 2.5 cups canned tomatoes,0.50 cup Okra, 1 cup fresh sweet corn, 1 cup chopped cabbage spices to taste

Directions

brown ground beef in dutch oven, place the rest of ingredients in with browned beef an bring to a boil , cover an reduce heat. Simmer for 30-45 minutes serve hot.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user REDHOTLOVE42.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 210.2
Total Fat: 15.4 g
Cholesterol: 48.2 mg
Sodium: 140.1 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.7 g
Protein: 11.0 g

More Recipes Like This

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME510

CALS252

(127 ratings)

Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES 252.2 FAT 6.6 PROTEIN 20.4 CARBS 27.7 FIBER 4.2

Member Reviews