Tempeh Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 - 8.5 oz. package tempeh1/3 cup Wheat Gluten1/2 cup Bread Crumbs2 tbsp BBQ Sauce2 tbsp steak sauce2 tbsp low-sodium Soy Sauce1 tsp garlic salt1 tsp onion powder2 tbsp nutritional yeast1/2 tsp paprika1/4 tsp. liquid smoke
Steam Tempeh for 10 minutes and grate into bowl. If you are using a thicker steak sauce/bbq sauce, add 1-2 tbsp of water.
Mix with all other ingredients and cook as you would a hamburger.
Serving Size: Make 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user BROWNTA.
Mix with all other ingredients and cook as you would a hamburger.
Serving Size: Make 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user BROWNTA.
Nutritional Info Amount Per Serving
- Calories: 254.1
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 579.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.8 g
- Protein: 23.8 g
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