chili

Name: chili Recipe
Prep time: 45 min
Cook time: 90 min
Total time: 135 min
Yield: 6
Ingredients: 1 package of extra lean grouond beef (approx .572 kg - regular store size individual package); 1 can of diced tomatoes drained; 1 can of kidney beans (red) drained; 2 shredded carrots; 1 can of tomato paste; 6 tsp of worcestershire sauce; 2 tbsp of basil leaves (dried); 2 tbsp garlic powder; 3.5 tbsp chili powder; 2 tbsp oregano leaves (dried)

Minutes to Prepare: 45
Minutes to Cook: 90

Number of Servings: 6

Ingredients

1 package of extra lean grouond beef (approx .572 kg - regular store size individual package)1 can of diced tomatoes drained1 can of kidney beans (red) drained2 shredded carrots1 can of tomato paste6 tsp of worcestershire sauce2 tbsp of basil leaves (dried)2 tbsp garlic powder3.5 tbsp chili powder2 tbsp oregano leaves (dried)

Directions

cook the ground beef in a large pot until no longer pink (approx. 20 min), then add the rest of the ingredients and cook on low for an hour. (recipe can also be done in a crock pot, just add all ingredients into crock pot and cook on low for the day: 8-12 hrs. the longer it sits the more flavourful it becomes).

Number of Servings: 6

Recipe submitted by SparkPeople user TERRILEIGH2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 315.2
Total Fat: 17.3 g
Cholesterol: 65.6 mg
Sodium: 656.7 mg
Total Carbs: 19.4 g
Dietary Fiber: 6.2 g
Protein: 21.9 g

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