Mexican Turkey and Bean Soup

Name: Mexican Turkey and Bean Soup Recipe
Cook time: 30 min
Total time: 30 min
Yield: 8
Ingredients: Onions raw .5 cup chopped; Olive Oil 1 tbsp; Turkey (light meat) 1 cup chopped; Chickpeas (garbanzo beans) 1 cup drained; Cannellini Beans (White Kidney beans) 1.5 cup drained; Chicken stock or low sodium broth 4 cups; Yellow or white Corn Frozen 1 cup kernels; Diced Green Chili Peppers canned .5 cup; 1/4 tsp garlic powder; 1 1/2 tsp cumin; 1/8 tsp hot pepper sauce; Wild Rice 1 cup cooked; salt and pepper to taste; Sour Cream reduced fat 8 tbsp (optional)

Minutes to Cook: 30

Number of Servings: 8

Ingredients

Onions, raw, .5 cup, chopped Olive Oil, 1 tbsp Turkey (light meat), 1 cup, chopped Chickpeas (garbanzo beans), 1 cup drainedCannellini Beans (White Kidney beans), 1.5 cup drainedChicken stock or low sodium broth, 4 cupsYellow or white Corn, Frozen, 1 cup kernels Diced Green Chili Peppers, canned, .5 cup 1/4 tsp garlic powder1 1/2 tsp cumin1/8 tsp hot pepper sauceWild Rice, 1 cup cooked salt and pepper to tasteSour Cream, reduced fat, 8 tbsp (optional)

Directions

In a large pot, heat olive oil and saute onions for 5 minutes until tender. Add the rest of the ingredients except rice. Bring to a boil, reduce heat and simmer covered for 15 minutes. Add rice and cook for 5 minutes. Adjust seasonings with salt and pepper. Serve topped with 1 tbspn of sour cream.

8 servings!

Number of Servings: 8

Recipe submitted by SparkPeople user LROD1999.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving