Pumpkin Mush (Oatmeal) - Overnight

Name: Pumpkin Mush (Oatmeal) - Overnight Recipe
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 6
Ingredients: 2 cups water; 2 cups milk; � canned pumpkin (not pumpkin pie filling); � cup Splenda; 1 Tbsp. Cinnamon; 1 tsp. Allspice; 1 � cups Steel Cut Oats; 2 Tbsp. Honey; (Option- � cup chopped pecans) I didn�t do it for this batch but I will next time for just a little protein.

(2)

Minutes to Prepare: 5
Minutes to Cook: 240

Number of Servings: 6

Ingredients

2 cups water2 cups milk� canned pumpkin (not pumpkin pie filling)� cup Splenda1 Tbsp. Cinnamon1 tsp. Allspice1 � cups Steel Cut Oats2 Tbsp. Honey (Option- � cup chopped pecans) I didn�t do it for this batch, but I will next time for just a little protein.

Directions

Prepare your crockpot (coat with cooking spray or use a crockpot liner)
Add all ingredients to the crockpot and mix well.
Cook on low for 4 hours.
Serve in bowls/mugs with a little extra honey drizzled over the top.
Enjoy!

Serving Size:�Serves 6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 221.7
Total Fat: 3.6 g
Cholesterol: 4.1 mg
Sodium: 40.7 mg
Total Carbs: 44.9 g
Dietary Fiber: 7.2 g
Protein: 9.8 g

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Member Reviews

CD12736715
This was fantastic! I used pumpkin I froze last fall and skim milk. Almost like pumpkin pie in a bowl. - 6/4/13
1HAPPYSPIRIT
Very good! - 4/19/19