Lube bil Lahme (Green Bean and Beef Stew)

Name: Lube bil Lahme (Green Bean and Beef Stew) Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 16
Ingredients: 2 T. Olive Oil; 2.5 lbs. stew beef cubed; 1.5 C. chopped onions (1 large); 3 lbs. fresh green beans (bite size pieces); 28 oz. can crushed tomato; 6 oz. can tomato paste; 1/4 cup Pomegranate Molasses; 6 C. water; 1/8 tsp. chili powder; salt; pepper

(1)

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 16

Ingredients

2 T. Olive Oil2.5 lbs. stew beef, cubed1.5 C. chopped onions (1 large)3 lbs. fresh green beans (bite size pieces)28 oz. can crushed tomato6 oz. can tomato paste1/4 cup Pomegranate Molasses6 C. water1/8 tsp. chili powdersaltpepper

Directions

Saute meat and onions in oil. Add beans and spices, mix well. Add tomato and water, cook on medium til beans are tender (about 20 minutes).

Serve with rice.

Serving Size: Makes 16.5 one-cup servings

Number of Servings: 16.5

Recipe submitted by SparkPeople user WEEZYWEEZY.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 189.4
Total Fat: 6.4 g
Cholesterol: 45.6 mg
Sodium: 641.1 mg
Total Carbs: 17.6 g
Dietary Fiber: 4.4 g
Protein: 16.4 g

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Member Reviews

MARCELLEMAKKI
i like this stew a lot ;-) - 6/10/13