Hummus / Houmous (no oil)
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 can chickpeas, drained2 cloves garlic3-4 Tbsp water3-4 Tbsp tahini3-5 Tbsp lemon juice1/2 tsp saltPinch of cumin (optional)
Makes 4 ample servings as a snack, dip or accompaniment to falafel
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1. Start off with the lower amounts of water, tahini and lemon juice.
2. Add all ingredients to a food processor or blender and process until smooth. Add more water as necessary for texture.
3. Taste, and if needed, add more tahini and/or lemon juice to taste.
4. Refrigerate for up to 1 week.
Number of Servings: 4
Recipe submitted by SparkPeople user MIKOLA.
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1. Start off with the lower amounts of water, tahini and lemon juice.
2. Add all ingredients to a food processor or blender and process until smooth. Add more water as necessary for texture.
3. Taste, and if needed, add more tahini and/or lemon juice to taste.
4. Refrigerate for up to 1 week.
Number of Servings: 4
Recipe submitted by SparkPeople user MIKOLA.
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 483.5 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.8 g
- Protein: 5.0 g
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