cheddar walnut loaf

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
2 c. shredded cheddar 2 c. shredded low fat cheddar ⅓ c. minced parsley 1-1/4 c. coarsely chopped walnuts 4 eggs, lightly beaten 1-1/4 c. cooked brown rice 1 med. onion, chopped 1 c. coarsely chopped mushrooms or green pepper1 clove garlic, mincedButter, Smart Balance or cooking spray
Directions
Lightly beat eggs.
Mix all ingredients.
Line 9"x5" rectangular baking pan/dish with baking parchment.
Spray parchment with cooking spray or grease with butter/smart balance.
Pour mixture into pan.
Bake for 1 hour - crust should be nicely browned and crisp on edges.
Let stand for 10 minutes. Unmold onto a plate for cutting.

Serving Size: 18 pieces 2½" x ½"

Number of Servings: 1

Recipe submitted by SparkPeople user BARTSLIMP.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 2,933.6
  • Total Fat: 225.4 g
  • Cholesterol: 469.8 mg
  • Sodium: 3,158.2 mg
  • Total Carbs: 100.1 g
  • Dietary Fiber: 18.0 g
  • Protein: 149.2 g

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