Mary's Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cupMilk, 1%, 2 cupTuna - Premium Albacore, Canned in Water, 3 cups (6 small cans)Peas, frozen, 1 package (10 oz)***Corn Starch - 4 TbspSalt and Pepper to taste
Prepare noodles per package instructions; drain.
Heat milk in a separate sauce pan. Dissolve Corn Starch in 1/2 cup of water; once dissolved, add to warm milk. Season with salt and pepper to taste.
Combine noodles, tuna, milk mixture, and the frozen peas. Mix until combined. Pour all into a 13"x9" glass Pyrex dish and bake at 350 degrees approximately 30 minutes or until nice and bubbly.
Serving Size: Serving Size is 1/8 of 13" x 9"casserole
Number of Servings: 8
Recipe submitted by SparkPeople user MHURREY.
Heat milk in a separate sauce pan. Dissolve Corn Starch in 1/2 cup of water; once dissolved, add to warm milk. Season with salt and pepper to taste.
Combine noodles, tuna, milk mixture, and the frozen peas. Mix until combined. Pour all into a 13"x9" glass Pyrex dish and bake at 350 degrees approximately 30 minutes or until nice and bubbly.
Serving Size: Serving Size is 1/8 of 13" x 9"casserole
Number of Servings: 8
Recipe submitted by SparkPeople user MHURREY.
Nutritional Info Amount Per Serving
- Calories: 309.6
- Total Fat: 4.0 g
- Cholesterol: 20.4 mg
- Sodium: 263.6 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.5 g
- Protein: 24.7 g
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