Whole Wheat Lean Beef and Spinach Lasagna Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
.75 of a 10 oz bag fresh spinach3 large egg whites1 lb 93% lean ground beef.5 large onion3 button mushrooms1 box whole wheat lasagna noodles (recipe calls for 13 noodles)2 cups fat free cottage cheese1 cup part skim mozzarella cheesegarlic salt, salt, pepper, basil and oregano to taste1 jar Prego Light Smart Traditional pasta sauce (23.25oz)
Brown beef, mushrooms and onion in pan set aside
Have noodles boiling in large pot
mix the following ingredients in a large bowl:Spinach,meat, egg whites, cottage and mozzarella cheese, spices...mix well.
Drain noodles in collander
On a paper towel or regular towel place one noodle at a time line meat mixture the length of the noodle. Carefully roll and place in a cooking sprayed non stick pan seam side down. Repeat for all 13 noodles. If there is any meat left over top over rolls. Pour the entire jar of sauce evenly over the lasagna rolls. Bake at 350 for about 25-30 minutes.
Serving Size: makes 13 rolls
Number of Servings: 13
Recipe submitted by SparkPeople user YEAYEA583.
Have noodles boiling in large pot
mix the following ingredients in a large bowl:Spinach,meat, egg whites, cottage and mozzarella cheese, spices...mix well.
Drain noodles in collander
On a paper towel or regular towel place one noodle at a time line meat mixture the length of the noodle. Carefully roll and place in a cooking sprayed non stick pan seam side down. Repeat for all 13 noodles. If there is any meat left over top over rolls. Pour the entire jar of sauce evenly over the lasagna rolls. Bake at 350 for about 25-30 minutes.
Serving Size: makes 13 rolls
Number of Servings: 13
Recipe submitted by SparkPeople user YEAYEA583.
Nutritional Info Amount Per Serving
- Calories: 194.9
- Total Fat: 4.2 g
- Cholesterol: 28.1 mg
- Sodium: 384.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.8 g
- Protein: 18.6 g
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