Rainbow Salad

Name: Rainbow Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 12
Ingredients: Chop up one cup of each ingrediant:; Red Cabbage; Endive; Apple; Carrots; Partially peeled Cucumber; Green Pepper (or red/yellow); Scallions; Garbanzos Blueberries Walnut pieces (each one cup); Kraft Creamy Poppyseed Dressing or any sweet/sour dressing you like.

(1)

Number of Servings: 12

Ingredients

Chop up one cup of each ingrediant:Red CabbageEndiveAppleCarrotsPartially peeled CucumberGreen Pepper (or red/yellow)ScallionsGarbanzos, Blueberries, Walnut pieces (each one cup)Kraft Creamy Poppyseed Dressing or any sweet/sour dressing you like.

Directions

1. Chop all ingredients and beans and nuts last.

2. Measure and mix with dressing, adjust to taste.

Options:
You can add radishes, pomegrante seeds, raisins, kidney beans, pecan pieces, and so much more! It all tastes great!

Number of Servings: 12

Recipe submitted by SparkPeople user SOPHINEZ.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 144.5
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 132.4 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.0 g
Protein: 3.1 g

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Member Reviews

GOING2BTHIN_CGE
This was pretty good. I couldn't get endive at the grocery so I substituted with the arugula. Forgot to buy scallions and carrots so omitted those. I toasted the walnuts. I used Marzetti poppy seed dressing. If I make this again I would like to make the dressing. Makes a beautiful dish! - 5/29/09
SEALIFE
This was excellent. I brought this to a party and people came back for seconds and thirds. Easy to make. Used Brianna's Creamy Poppy Seed Dressing. Kept the nuts separate for those who wanted to sprinkle on the top. - 3/16/08