Chicken Stir-fry in Light Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup fresh broccoli florets. chopped1/4 cup raw carrots, cut into 2"sticks1/2 cup julienne sweet peppers, red and yellow1/4 cupgreen onions, chopped1/8 cupportabello mushrooms, chopped1/8 cup water chestnuts, canned, chopped1 TBSP minced garlicMeat from 2 chicken breasts, sliced thin & cut into 2" pieces1jar Ragu Light Parmesan Alfredo Sauce2 oz. uncooked fettuccine
stir fry chicken pieces in 1 TBSP Olive Oil until cooked well then add vegetables, cover and cook for about 15 minutes, stirring often, until vegetables are tender crisp.
Add 1 jar of sauce and simmer for 15 minutes.
into another pot of boiling water, add fettuccine and cook as directed, or about 10 minutes.
Drain fettuccine, place on plate & top with sauce mixture.
Serving Size: 1/1/3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user CSEATON2.
Add 1 jar of sauce and simmer for 15 minutes.
into another pot of boiling water, add fettuccine and cook as directed, or about 10 minutes.
Drain fettuccine, place on plate & top with sauce mixture.
Serving Size: 1/1/3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user CSEATON2.
Nutritional Info Amount Per Serving
- Calories: 450.6
- Total Fat: 16.1 g
- Cholesterol: 155.6 mg
- Sodium: 1,124.3 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 2.7 g
- Protein: 44.3 g
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