Coconut Swai Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz Swai Fish fillets1 egg, beaten1/4 c. Coconut milk1/2 c. Coconut flour1 oz. shredded unsweetened coconut
Mix coconut flour and shredded coconut in bowl. Mix egg and coconut milk in separate bowl. Dip each fish fillet in milk and egg and then in coconut flour mixture, pressing into each fillet. Spray baking pan and bake fillets for 15 minutes at 425 degrees, check to make rue fish is flaky.
Serving Size: 4 3 oz. pieces
Serving Size: 4 3 oz. pieces
Nutritional Info Amount Per Serving
- Calories: 203.6
- Total Fat: 9.8 g
- Cholesterol: 84.8 mg
- Sodium: 79.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 6.0 g
- Protein: 16.9 g
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