Sparks Healthier Holiday eggnog
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1.25 cups skim milk1T and 1 t Stevia1 egg3 ounces of a can evaporated skim milk1/2 teaspoon vanilla extract4 ounces low fat frozen vanilla yogurt, softenedGround nutmeg to taste
NOTE: If using eggs, follow recipe steps 1, 2, 3, and 4. If using pasteurized egg product, follow steps 1, 3, and 4 only.
1.In a 4-quart double boiler, combine milk, sugar, and egg product (or eggs).
2.Cook and stir over medium heat, approximately 10-15 minutes, until the mixture coats a metal spoon and the temperature reaches 160 degrees Fahrenheit. Remove from heat.
3.Stir in the evaporated skim milk, vanilla extract, and run extract (if desired). Cover and chill 4-24 hours in the refrigerator.
4.To serve, place softened frozen yogurt in a punch bowl. Gradually whisk in chilled eggnog mixture until smooth. Sprinkle with nutmeg to taste.
Serving Size: Makes 3 glasses. Not exactly sure how full yet
Number of Servings: 3
Recipe submitted by SparkPeople user KYLAR_STERN.
1.In a 4-quart double boiler, combine milk, sugar, and egg product (or eggs).
2.Cook and stir over medium heat, approximately 10-15 minutes, until the mixture coats a metal spoon and the temperature reaches 160 degrees Fahrenheit. Remove from heat.
3.Stir in the evaporated skim milk, vanilla extract, and run extract (if desired). Cover and chill 4-24 hours in the refrigerator.
4.To serve, place softened frozen yogurt in a punch bowl. Gradually whisk in chilled eggnog mixture until smooth. Sprinkle with nutmeg to taste.
Serving Size: Makes 3 glasses. Not exactly sure how full yet
Number of Servings: 3
Recipe submitted by SparkPeople user KYLAR_STERN.
Nutritional Info Amount Per Serving
- Calories: 127.4
- Total Fat: 2.3 g
- Cholesterol: 70.4 mg
- Sodium: 139.8 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 0.0 g
- Protein: 8.9 g
Member Reviews