moroccan kefta tagine with eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pound of ground meat (chicken, lamb or beef) 1/2 an onion grated 1/4 cup of chopped parsley 3 minced garlic cloves 1 tsp of paprika 1/2 tsp of cumin 1/2 tsp of pepper 1 tsp of salt 1 tsp of ginger (only if you are using chicken ground meat) Hot chili pepper to taste 1/2 Tbsp of olive oil 3 tomatoes 1/2 an onion grated 3 oz of tomato paste 1 cup of water 1/2 tsp of paprika 1/4 tsp of cumin salt and pepper to taste 2 Tbsp of olive oil 3 eggs
Preparing the meat:
1- Mix all the meat ingredients together and mix well.
2- Roll the meat into small meat balls.
Preparing the sauce:
1- Cut the tomatoes in half and grate them. Disregard the tomato skin.
2- On medium heat, drizzle the olive oil in your cooking pan.
3- Add the grated onion, tomatoes, paprika, cumin, salt, and pepper.
4- Cover the pan and let the spiced mix come to a boil.
5- When the sauce starts boiling, add the meat balls in the pan.
6- Dilute the tomato paste in the water and add it to the cooking pan.
7- Let the meat cook for 40 minutes.
Final Steps:
1- Once the meat is cooked, transfer the meat and sauce into a flat pan.
2- Add the 3 eggs to the meat and sauce, cover the flat pan and let the eggs cook for 5 minutes.
Serving:
Serve the Kefta Tajine with bread and Moroccan Mint Tea.
Serving Size: Makes one pan
Number of Servings: 1
Recipe submitted by SparkPeople user UNIVERSALLY.
1- Mix all the meat ingredients together and mix well.
2- Roll the meat into small meat balls.
Preparing the sauce:
1- Cut the tomatoes in half and grate them. Disregard the tomato skin.
2- On medium heat, drizzle the olive oil in your cooking pan.
3- Add the grated onion, tomatoes, paprika, cumin, salt, and pepper.
4- Cover the pan and let the spiced mix come to a boil.
5- When the sauce starts boiling, add the meat balls in the pan.
6- Dilute the tomato paste in the water and add it to the cooking pan.
7- Let the meat cook for 40 minutes.
Final Steps:
1- Once the meat is cooked, transfer the meat and sauce into a flat pan.
2- Add the 3 eggs to the meat and sauce, cover the flat pan and let the eggs cook for 5 minutes.
Serving:
Serve the Kefta Tajine with bread and Moroccan Mint Tea.
Serving Size: Makes one pan
Number of Servings: 1
Recipe submitted by SparkPeople user UNIVERSALLY.
Nutritional Info Amount Per Serving
- Calories: 2,212.1
- Total Fat: 174.0 g
- Cholesterol: 940.6 mg
- Sodium: 3,595.6 mg
- Total Carbs: 63.7 g
- Dietary Fiber: 16.4 g
- Protein: 106.9 g
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