Stuffed Green Peppers w/Ground Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 Green Bell Peppers.1 lb Ground Turkey1/2 Cup Onions2- 8oz Tomato Sauce1 C. cooked brown rice1/2 pack Taco Seasoning1 Med. Tomato1 C. Low Fat Mozzarella or Cheddar CheeseSalt, Pepper, Garlic Powder & Onion Powder to taste.
Brown Turkey and Onion. Add tomatoes & tomato sauce. Add cooked rice. Slice off top of Green Peppers, clear out seeds pulp in center, par-boil aprox. 5 minutes. Fill Peppers with meat mixture sprinkle with cheese and bake for 20 minutes.
Serving Size: 1 Pepper per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user LORALY1.
Serving Size: 1 Pepper per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user LORALY1.
Nutritional Info Amount Per Serving
- Calories: 465.4
- Total Fat: 15.2 g
- Cholesterol: 115.9 mg
- Sodium: 1,182.4 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 5.6 g
- Protein: 45.1 g
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