Turkey and Asparagus Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup chopped asparagus (or other veggie)1/2 cup chopped onion2 oz chopped turkey breast1/2 cup part-skim mozzarella cheese1/2 cup cheddar1 1/2 cup non-fat milk3/4 cup Heart Healthy Bisquick3 eggs1/2 tsp salt1/2 tsp pepper
Preheat oven to 400.
Spray 10-inch pie plate with non-stick spray. Mix veggies, turkey and cheese and cover bottom of dish. Beat remaining ingredients and pour over mixture in dish. Bake for 30-35 minutes. Let sit for at least 5 minutes before serving. Tastes best when served warm, not hot.
Number of Servings: 6
Recipe submitted by SparkPeople user LAURALOVESMSU.
Spray 10-inch pie plate with non-stick spray. Mix veggies, turkey and cheese and cover bottom of dish. Beat remaining ingredients and pour over mixture in dish. Bake for 30-35 minutes. Let sit for at least 5 minutes before serving. Tastes best when served warm, not hot.
Number of Servings: 6
Recipe submitted by SparkPeople user LAURALOVESMSU.
Nutritional Info Amount Per Serving
- Calories: 254.0
- Total Fat: 13.0 g
- Cholesterol: 141.4 mg
- Sodium: 504.6 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 0.8 g
- Protein: 17.5 g
Member Reviews