Soy Chorizo Stuffed Acorn Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 4-inch acorn squash, halved and seeded3 oz. Trader Joe's soy chorizo1/2 cup cooked whole wheat couscous1 oz shredded Parmesan cheese1 oz roasted red pepper, chopped1 Tbsp olive oil1/2 tsp salt1/2 tsp chopped cilantro1/2 tsp ground cumin
Cook the squash by placing it in a baking dish, cut side down, with about 1/4 inch water and cooking it in a 450°F oven for about 30 minutes.
The soy chorizo is fully cooked. If you are using meat chorizo, cook it according to package instruction. Mix the chorizo with the couscous, cheese, peppers, oil, salt, cilantro, and cumin.
Spoon half the mixture into each squash half. Place the filled squash in the oven to cook until the mixture is warmed through and the cheese is melted, about 8 to 10 minutes.
Serves 2.
Serving Size: Makes two stuffed squash halves
The soy chorizo is fully cooked. If you are using meat chorizo, cook it according to package instruction. Mix the chorizo with the couscous, cheese, peppers, oil, salt, cilantro, and cumin.
Spoon half the mixture into each squash half. Place the filled squash in the oven to cook until the mixture is warmed through and the cheese is melted, about 8 to 10 minutes.
Serves 2.
Serving Size: Makes two stuffed squash halves
Nutritional Info Amount Per Serving
- Calories: 298.3
- Total Fat: 12.5 g
- Cholesterol: 10.1 mg
- Sodium: 1,248.7 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 6.5 g
- Protein: 14.1 g
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