southern cornbread waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup cornmeal,1/2 cup whole wheat flour, 1 tsp extra virgin olive oil, 1 cup buttermilk 1/4 cup sugar(or equal), 1 egg, 1 egg white
spray nonstick cooking spray on waffle iron and heat it medium to high. beat eggs and egg whites mix together with remaining ingredients about 1 minute. pour bread onto waffle iron 6-8 minutes this time makes waffles golden brown and a little crispy
Serving Size: makes 8 servings 1/4 waffle
Number of Servings: 1
Recipe submitted by SparkPeople user B2LAWLESS.
Serving Size: makes 8 servings 1/4 waffle
Number of Servings: 1
Recipe submitted by SparkPeople user B2LAWLESS.
Nutritional Info Amount Per Serving
- Calories: 1,143.5
- Total Fat: 26.8 g
- Cholesterol: 194.8 mg
- Sodium: 428.0 mg
- Total Carbs: 199.3 g
- Dietary Fiber: 16.2 g
- Protein: 37.4 g
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