Spinach Pie Quesidilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp Olive Oil1/4 cup Onion (diced)2 Scallions (thinly sliced)1 clove Garlic (minced)1 1/2 cups Fresh Spinach1 large Egg White1 Tbsp Fat Free Greek Yogurt2 Tbsp Feta Cheese (crumbled, divided)Black Pepper to tastePinch each of Thyme, Oregano and Cayenne Pepper1 Whole Wheat Tortilla (8")
1) In a small non-stick pan, heat the oil. Add the onion and scallions and cook until soft, 2 -3 minutes. Stir in the garlic, cook one more minute. Sprinkle with pepper and spices.
2) Mix in the spinach and cook until wilted, 2 minutes. Remove to a bowl and cool slightly. Use a wooden spoon to press out excess liquid if spinach seems watery and drain.
3) In another bowl, whisk together the egg white, yogurt and 1 Tbsp of feta. Add to cooled spinach and mix until combined.
4) Wipe out pan and spray with non-stick spray. Over low heat, put the tortilla in the pan and sprinkle the remaining feta over one side of the tortilla and get to soften slightly. Turn the heat to medium and pour the egg-spinach mixture over the same half of the tortilla, fold the other half over and cook on one side until the egg begins to firm up. Flip and cook other side. Cut into wedges and serve immediately.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user A-NEW-TARA.
2) Mix in the spinach and cook until wilted, 2 minutes. Remove to a bowl and cool slightly. Use a wooden spoon to press out excess liquid if spinach seems watery and drain.
3) In another bowl, whisk together the egg white, yogurt and 1 Tbsp of feta. Add to cooled spinach and mix until combined.
4) Wipe out pan and spray with non-stick spray. Over low heat, put the tortilla in the pan and sprinkle the remaining feta over one side of the tortilla and get to soften slightly. Turn the heat to medium and pour the egg-spinach mixture over the same half of the tortilla, fold the other half over and cook on one side until the egg begins to firm up. Flip and cook other side. Cut into wedges and serve immediately.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user A-NEW-TARA.
Nutritional Info Amount Per Serving
- Calories: 236.2
- Total Fat: 10.1 g
- Cholesterol: 16.0 mg
- Sodium: 488.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 4.6 g
- Protein: 14.2 g
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