Cheesy Broccoli Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/4 cup chopped cooked broccoli1 large egg, beaten1/4 cup shredded low-fat cheddar 1/4 t black pepper1 package mini fillo shells (15 count)Optional garnishes (calories not included): crumbled baconchopped red pepperchopped Roma tomato
Preheat the oven to 350 degrees F.
In a medium bowl, combine the broccoli, egg, cheddar, and pepper.
Place the fillo shells on a baking sheet.
Using a teaspoon, fill each shell with the broccoli mixture. Top with a pinch of garnishes if desired.
Bake for 15-20 minutes, until a toothpick inserted into the center comes out clean.
Serving Size: Serves 5 (3 pieces per serving)
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
In a medium bowl, combine the broccoli, egg, cheddar, and pepper.
Place the fillo shells on a baking sheet.
Using a teaspoon, fill each shell with the broccoli mixture. Top with a pinch of garnishes if desired.
Bake for 15-20 minutes, until a toothpick inserted into the center comes out clean.
Serving Size: Serves 5 (3 pieces per serving)
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
Nutritional Info Amount Per Serving
- Calories: 71.9
- Total Fat: 2.9 g
- Cholesterol: 38.4 mg
- Sodium: 81.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.3 g
- Protein: 3.8 g
Member Reviews
-
MAGGIEROSEBOWL
Do you think this recipe would also work with the cauliflower in cheese sauce that Green Giant also sells? I just prefer cauliflower, and think it would be more potato-y like! - 2/4/13
Reply from CD13369833 (2/4/13)
Yes, I think that would be a delicious change. :) Please let us know how it goes!