Chicken, spinach & white bean stew

Name: Chicken, spinach & white bean stew Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 medium chicken breasts cut in bite size pieces; 1 small onion chopped; 1/2 cup chopped fresh mushrooms; 3 cloves garlic minced; 1 can great white northern beans; 1 package frozen spinach; 1 can diced stewed tomatoes; 1 tbsp each of parmesan and romano cheese; salt pepper red pepper flakes oregano and basil to taste

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 medium chicken breasts, cut in bite size pieces1 small onion, chopped1/2 cup chopped fresh mushrooms3 cloves garlic, minced1 can great white northern beans1 package frozen spinach1 can diced stewed tomatoes1 tbsp each of parmesan and romano cheesesalt, pepper, red pepper flakes, oregano and basil to taste

Directions

Saute chicken pieces, onions, mushrooms and garlic until chicken is golden brown. Add seasonings, beans (drained and rinsed) tomatoes (undrained) and spinach (defrosted). Bring to simmer. Add cheeses and mix well, simmer for a couple more minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MONEDAS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.7
Total Fat: 4.0 g
Cholesterol: 71.2 mg
Sodium: 1,098.6 mg
Total Carbs: 21.4 g
Dietary Fiber: 7.2 g
Protein: 36.5 g

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Member Reviews

-KARENB-
I left out the mushrooms. I first misread the recipe and though tit called for 1 Tbsp of salt and red pepper flakes!! Glad I reread it correctly. I used about 2 lbs. of chicken, but left the rest of the recipe as is and stretched it to serve 6 - 8/4/08