French Fried Chicken Breast

Name: French Fried Chicken Breast Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 Chicken Breast; 1 Egg White - Beaten; 2 Tbsp French Fried Onions; Salt and Pepper to taste

(6)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 Chicken Breast1 Egg White - Beaten2 Tbsp French Fried OnionsSalt and Pepper to taste

Directions

Dip chicken breast into egg white. Sprinkle with salt and pepper to taste. Crush french fried onion and coat chicken breast. Bake at 350 degrees for 20 mins or until baked thru.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DETERMINEDBEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.3
Total Fat: 5.6 g
Cholesterol: 98.6 mg
Sodium: 325.6 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.0 g
Protein: 42.3 g

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Member Reviews

HAMPMAC
Very good recipe. I salted and peppered the chicken pretty well to bring out the flavor of the chicken. I also added just a hint of garlic powder. Very satisfying. - 1/19/09
JILLIE778
So easy and good! I used 1/8 of a cup of egg beaters and it knocked the calories down to 181. You can't beat it! - 9/7/08
HAPPYGIRL_MN
This is my new favorite way to eat chicken! I feel that the extra fat in the yummy french fried onions is worth it. - 11/18/10
BYRUS1
gonna try this i saw it on tv to. sounds good - 2/13/10
COCOAMARIA
It was great. Ditto the first rate - 8/4/08
BEZELICIOUS
I made this last night and it was AWESOME! My husband even loved it! I added a little Adobo Seasoning to it and it was perfecto! - 7/24/08