Apple and Sweet Potato Hash Browns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Serving Size: Makes 6, 1/6 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user COTTERR.
1. Cut potato and apples (separately) into thin, matchsticks.2. Heat saute pan with 1T of oil. Add onion and apple. Saute about 4-5 minutes ,until soft. Remove to a covered bowl. 3. Add remaining oil to saute pan, then the potato. Smash lightly with spatula. Flip once browned, about 5-10 minutes. Cook another 5-10 minutes. 4. Add apple and onion. Sprinkle cinnamon. Add salt and pepper to taste.
Serving Size: Makes 6, 1/6 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user COTTERR.
Nutritional Info Amount Per Serving
- Calories: 162.5
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 12.2 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.5 g
- Protein: 1.7 g
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