2fer Turkey Chile
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Beans, black, 2 cupBeans, pinto, 2 cupBeans, red kidney, 2 cupTomato Sauce, 2 cupStewed Tomatoes, 2 cup*Turkey, Ground turkey, 93% lean, 32 ozOnions, raw, 2 cup, choppedGarlic, 4 tsp (or to taste)Curry powder, 2 tbsp(or to taste)Chili powder, 4 tbsp(or to taste)Salt, 1 tsp(or to taste)Pepper, black, 1 tbsp(or to taste)
Start by lightly carmelizing the onions and garlic. Add the Ground Turkey. You can subsitute any other protien, like chicken, pork or beef, choped, shreaded or ground. Cook until just done. Dont over cook. Remember it will cook more with the beans. Spice with Salt and Pepper to taste. Next add the tomato Sauce and Stewed tomatoes. I squish the stewed tomatoes by hand to break up. If you like a chunkier chilie just dump them in. Next drain the beans in a colander. Lightly rinse. Try not to rinse all the bean juice off unless you want to. Next add them to the pot. Finally spice with Chile powder and Cummin to your taste. If you like, add Tabasco. Let simmer on low for about 30-45 minutes. The longer the better. Enjoy!!!
Serving Size: 16 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BPIERCE11.
Serving Size: 16 1 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user BPIERCE11.
Nutritional Info Amount Per Serving
- Calories: 201.1
- Total Fat: 4.9 g
- Cholesterol: 40.0 mg
- Sodium: 599.2 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 7.9 g
- Protein: 17.7 g
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