Vegetarian Chile

Name: Vegetarian Chile Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: -Low Sodium Black Beans 15oz can; -Low Sodium Pinto Beans 15oz can; -No Salt crushed tomatos 14.5oz can; -Chile powder; -Pepper(to taste); -Salt(to taste); -1 medium onion; -4 cloves garlic

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

-Low Sodium Black Beans 15oz can-Low Sodium Pinto Beans 15oz can -No Salt crushed tomatos 14.5oz can-Chile powder-Pepper(to taste)-Salt(to taste)-1 medium onion-4 cloves garlic

Directions

Saute Onions and garlic in olive oil, add all other ingredients put over medium heat and simmer for 15-20min

Serving Size: Makes 8 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KARLY2424.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 199.2
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 289.7 mg
Total Carbs: 35.4 g
Dietary Fiber: 11.7 g
Protein: 10.6 g

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