Be Beautiful Super Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 pound Brussels sprouts, trimmed, tough or damaged outer leaves removed2 large or 3 medium carrots, peeled and cut in half crosswise1 large apple, such as Gala or Fuji, cored and diced1/3 cup pumpkin seeds, toasted2 tablespoons fresh lemon juice2 tablespoons Grade B maple syrup1 tablespoon extra-virgin olive oil1/2 teaspoon ground cinnamon1/4 teaspoon ground ginger3 TBS mayoSea salt, to taste (not included in nutrients)
Using a food processor fitted with the shredding disk, shred the Brussels sprouts and carrots. (You can also do this by hand with a box grater, but it will take a lot longer and a lot more elbow grease!) Transfer the shredded vegetables to a large bowl and toss with the apple and pumpkin seeds.
In a small bowl, whisk together the lemon juice, maple syrup, olive oil, cinnamon, and ginger. Pour the dressing over the salad and toss to coat. Season to taste with salt. Allow to stand at room temperature for at least 15 minutes before serving (or in the refrigerator for up to 1 day).
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SLACHETKA103145.
In a small bowl, whisk together the lemon juice, maple syrup, olive oil, cinnamon, and ginger. Pour the dressing over the salad and toss to coat. Season to taste with salt. Allow to stand at room temperature for at least 15 minutes before serving (or in the refrigerator for up to 1 day).
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SLACHETKA103145.
Nutritional Info Amount Per Serving
- Calories: 94.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 29.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.1 g
- Protein: 1.4 g
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