Kidney Bean Salad

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(23)
  • Number of Servings: 4
Ingredients
1 serving dark red kidney beans 4 tbsp fat free mayonnaise 2 tbsp fat free sour cream1/3 cup celery, diced 2 tbsp onions, chopped
Directions
Rinse and drain the kidney beans.
Mix sour cream and mayo until smooth.
Mix kidney beans, celery, onions and dressing.
Refrigerate for several hours before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user JZIM78.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 56.9
  • Total Fat: 0.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 291.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

Member Reviews
  • MOTHERHEN51
    Great recipe, I used 1 15 oz. can of kidney beans, and 1/4 cp. sweet red onion, kept everything else the same. The info. at the top is a bit off! The recipe is a keeper. - 6/1/08
  • DOLLYER
    i like this one better than the one our family made when I was a kid, it used hard cooked eggs in it, which I thought ruined the taste - 6/7/08
  • MONTANAANGEL
    The flavor is awesome, however the calorie count is way off as is the kidney bean count. It came out at 115 cal. per 1/2 cup serving. It's still a low count though and it tastes awesome, I had mine with a whole wheat tortilla. YUM! - 5/31/08
  • MCDEANE52
    A GREAT recipe for kidney beans!!! Very tasty and pretty darn healthy, too! Thanks. - 5/31/08
  • SEYSARAH
    Quick to make, exremely nutritious, tastes great, very low cal! - 3/15/07
  • SMYLEERED
    Great tasting, worth making again and again. - 3/11/07
  • 1CRAZYDOG
    I add a stalk of celery, and swap out the sour cream with thick greek yogurt. - 7/30/17
  • KIDSDAD1
    ant ideas for someone who dislike celery ? - 9/19/11
  • CD4653029
    One of our favorite salads! - 1/31/11
  • BUTRFLYMAMA1
    This was great with lunch today. I added a hard boiled egg, because that's how I remember my grandmother making it. Delicious and good memories...will definitely make again! - 10/2/10
  • JEANY42
    this seems like a nice recipe for a bean salad but would like the amount of kidneys to use
    - 12/5/08
  • JANREA
    This sounds lovely and I will have a go at this, could add some chilli powder to pep it up though - 6/13/08
  • MOM2ALEX2004
    You actually CAN edit recipes you've entered- go to your Recipe Box, and to the right of the recipe click "Edit Recipe".
    I'm looking forward to trying this. Will probably re-enter it as a modified bean salad, since I'll be making some changes anyway. - 6/11/08
  • HONEYBEE56
    The problem is...there's no edit or spell check for recipes, so when you hit the button, it's a done deal errors and all! There should be at least an edit button to fix errors! - 6/5/08
  • POPPYSEED1
    BEAT BEAN SALAD I EVERY HAD. WILL MAKE AGAIN AND AGAIN. - 6/2/08
  • RITACAKE
    I have made this for years and my family loves it . I also add diced cucumbers and tomatoes. Excellent summertime salad - 6/1/08
  • RSOBIES
    sounds good plan to try thid tomorrow - 5/31/08
  • MORTICIAADDAMS
    I love kidney bean salad but I add chopped egg white, green onion, and dill relish to mine with the celery plus I use fat free miracle whip and mustard in equal amounts to cut back on the calories and the fat. I don't like sour cream. - 5/31/08
  • LIVINHEALTHY9
    This does sound good. I had bought a kidney bean salad years ago in a grocery store deli and wanted to know the recipe. This sounds like it might be it.
    I am also curious about the amount of kidney beans to use.

    - 5/31/08
  • LINROSIE
    Does this call for one can of kidney beans ???? Recipe sounds great! - 5/31/08
  • RETRACMJ
    Tastes just like my mom's! She sometimes added macaroni to make a main dish! I didn't know how she made it and this was so simple! Thanks. - 5/31/08
  • KATIWMS
    The ingredients call for 1 SERVING of kidney beans. I assume the nutritional breakdown is based on that (so that each serving includes 1/4 of a serving of beans--2 tablespoons?). While the recipe sounds good, it probably calls for a can of beans, so my guess is that the nutritional info is wrong. - 5/31/08
  • ENCYCLIA
    ?? I guess one SERVING of dark red kidney beans is quite different than one CAN of beans as I first assumed. Would really affect the calorie count. - 5/31/08
  • JEREMY_PATRICIA
    This could be made vegan and then maybe it would be better and with less calories. - 5/31/08
  • MSBEAK
    This sounds good love bean salads.Will try this today - 5/31/08