Dark Chocolate, Coconut & Berry Oatmeal Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
1 cup whole wheat flour1/2 cup oats1/2 cup steal cut oats1/3 cup chia seeds 1/3 cup dried blueberries1/3 cup dried cranberries1/3 cup dried cherries1/4 cup dark chocolate chips1/4 cup light brown sugar1/4 cup of shredded coconut2 tbl of vanilla extract2 tsp of honey1 tbl of cocoa powderSubstitute for 3/4 cup of butter: 13 tbl of ground flaxseed with 3 tbl of almond milk
Mix together all ingredients.
Use the flax-seed and almond milk together for butter substitute.
Mix in half the chocolate chips before baking.
After baking melt the other half of the chocolate chips and drizzle on top of cooked bars.
Refrigerate over night.
Serving Size: 32 2x2 inch pieces
Number of Servings: 32
Recipe submitted by SparkPeople user KWILBECK.
Use the flax-seed and almond milk together for butter substitute.
Mix in half the chocolate chips before baking.
After baking melt the other half of the chocolate chips and drizzle on top of cooked bars.
Refrigerate over night.
Serving Size: 32 2x2 inch pieces
Number of Servings: 32
Recipe submitted by SparkPeople user KWILBECK.
Nutritional Info Amount Per Serving
- Calories: 120.3
- Total Fat: 3.4 g
- Cholesterol: 1.4 mg
- Sodium: 9.2 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.5 g
- Protein: 3.1 g
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