wakeme up pre-workout morning shake

Name: wakeme up pre-workout morning shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup of almond milk; 3 oz of regular brewed coffee; 1 tbsp all natural peanut butter; 1 med banana; 1 scoop of chocolate whey protein powder; ice

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup of almond milk3 oz of regular brewed coffee1 tbsp all natural peanut butter1 med banana1 scoop of chocolate whey protein powderice

Directions

put everything in blender and blend until smooth.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SANDRA1982.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 192.2
Total Fat: 7.1 g
Cholesterol: 22.5 mg
Sodium: 146.5 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.4 g
Protein: 16.1 g

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