Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs Chicken tenders1 c 1% milk.5 c flour2 eggs1 c bread crumbs
dip chicken in milk, coat with flour (season flour with salt and pepper), dip in egg, coat with bread crumbs (I use italian flavored, but you can use your own seasonings).
Cook at 425 for 25 mins
Number of Servings: 6
Recipe submitted by SparkPeople user BABSIBOU.
Cook at 425 for 25 mins
Number of Servings: 6
Recipe submitted by SparkPeople user BABSIBOU.
Nutritional Info Amount Per Serving
- Calories: 154.8
- Total Fat: 3.1 g
- Cholesterol: 85.8 mg
- Sodium: 309.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.0 g
- Protein: 11.4 g
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