Digest Diet Apple Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/4 cup Plain low fat yogurt1/4 cup light coconut milk3T Milk Powder1 Apple sliced and peeled1T Flax Seed2 teasp honey1/4 tsp Cinnamon1T All Natural Peanut ButterSplash of Vanilla4 ice cubes
Put all ingredients in blender and serve immediately
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JUDIL62.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JUDIL62.
Nutritional Info Amount Per Serving
- Calories: 506.1
- Total Fat: 16.4 g
- Cholesterol: 16.0 mg
- Sodium: 282.0 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 8.4 g
- Protein: 17.9 g
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