shoo-fly cake

Name: shoo-fly cake Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 15
Ingredients: 4 cups whole wheat flour; 1 cup cold applesauce unsweetened; 3/4 cup granulated splenda; 2 cups boiling water; 3/4 cup molasses; 1 tablespoon baking soda; 2 tsp cinnamon; 1 tsp ground ginger; 1/4 tsp nutmeg; cooking spray

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 15

Ingredients

4 cups whole wheat flour1 cup cold applesauce unsweetened3/4 cup granulated splenda2 cups boiling water3/4 cup molasses1 tablespoon baking soda2 tsp cinnamon1 tsp ground ginger1/4 tsp nutmegcooking spray

Directions

For crumbs mix flour, applesauce, cinnamon, ginger, nutmeg and splenda with pastry blender. Set aside 1 cup of crumbs for the topping. Mix the boiling water, molasses and baking soda' , add the crumbs and mix well on low speed. Pour into 13" x 9" sprayed and baking pan. Sprinkle top with the cup of reserved crumbs. Bake at 350 45 min or until toothpick comes out clean.

Serving Size:�makes about 15 3 inch square pieces

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 168.7
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 259.3 mg
Total Carbs: 38.8 g
Dietary Fiber: 4.3 g
Protein: 4.3 g

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