Sirloin Steak w Tomatoes, Lime and Cilantro 1 0

Name: Sirloin Steak w Tomatoes, Lime and Cilantro 1 0 Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Ingredients:; Garlic powder 0.25 tbsp (remove); Onions raw 0.13 cup chopped (remove); Mushrooms canned 0.50 cup (remove); Western Family Diced Tomatoes w Lime and Cilantro 1 cup (remove); Montreal Steak Seasoning Grill Mates 0.25 tsp (remove); 1 Tablespoon Fiber Smart; Beef Petite Sirloin Steak 8 oz

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Ingredients:Garlic powder, 0.25 tbsp (remove)Onions, raw, 0.13 cup, chopped (remove)Mushrooms, canned, 0.50 cup (remove)Western Family Diced Tomatoes w Lime and Cilantro, 1 cup (remove)Montreal Steak Seasoning, Grill Mates, 0.25 tsp (remove)1 Tablespoon Fiber SmartBeef Petite Sirloin Steak, 8 oz

Directions

Cut Steak into 1 in pieces. Mix whole wheat flour, garlic powder, Psyllium husks, Montreal Steak Seasoning together. Coat each piece of steak in flour mixture, fry in 1 T Olive Oil until lightly cooked. Put into baking dish along with any remaining flour mixture, add tomatoes, mushrooms and onions. Cook for 3 hours at 300 F. Tender and delicious!

Serving Size:�4 servings of 3/4 c ea

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 104.8
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 367.7 mg
Total Carbs: 7.3 g
Dietary Fiber: 3.5 g
Protein: 15.5 g

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