Huevos Rancheros
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 corn tortillas, lightly sprayed with cooking spray4 eggs1 avocado3/4 cup fat free refried beans1 cup Red Gold Diced "mexican fiesta" tomatoes1/2 cup 2% Shredded Cheddar cheese
Heat oven to 350 F.
Spray tortillas on both sides with cooking spray, or put a little olive oil on a paper towel and wipe a bit of olive oil on each side of the tortilla.
Put in oven for 5 minutes, spread with refried beans, then set aside.
Poach eggs in an inch or so of water..add a little white vinegar to the water(about 2 tbsp.). When the whites and the outside edges of the yolk are set, take them out of the water, let them drain a little, and set them on the tortillas that have been spread with beans.
Sprinkle each with some Cheddar cheese, and put in oven until cheese melts, about 5 minutes.
Dice 1/2 of a medium sized avocado.
Take tortillas out of oven, garnish with avocado chunks and salsa.
Eat!
Number of Servings: 4
Recipe submitted by SparkPeople user AHUGHES798.
Spray tortillas on both sides with cooking spray, or put a little olive oil on a paper towel and wipe a bit of olive oil on each side of the tortilla.
Put in oven for 5 minutes, spread with refried beans, then set aside.
Poach eggs in an inch or so of water..add a little white vinegar to the water(about 2 tbsp.). When the whites and the outside edges of the yolk are set, take them out of the water, let them drain a little, and set them on the tortillas that have been spread with beans.
Sprinkle each with some Cheddar cheese, and put in oven until cheese melts, about 5 minutes.
Dice 1/2 of a medium sized avocado.
Take tortillas out of oven, garnish with avocado chunks and salsa.
Eat!
Number of Servings: 4
Recipe submitted by SparkPeople user AHUGHES798.
Nutritional Info Amount Per Serving
- Calories: 235.3
- Total Fat: 12.0 g
- Cholesterol: 221.0 mg
- Sodium: 496.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.6 g
- Protein: 13.2 g
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