Pinto bean burgers

Name: Pinto bean burgers Recipe
Prep time: 520 min
Cook time: 280 min
Total time: 800 min
Yield: 7
Ingredients: 2 cups pinto beans boiled with no salt drained and well mashed.; 2 cups (16 ounces) peeled and shredded raw sweet potatoes; 3 cloves of garlic peeled and diced or pressed; 3 Tbsp tahinni; 2 tsp taco seasoning

Minutes to Prepare: 520
Minutes to Cook: 280

Number of Servings: 7

Ingredients

2 cups pinto beans boiled with no salt, drained, and well mashed.2 cups (16 ounces) peeled and shredded, raw sweet potatoes,3 cloves of garlic, peeled and diced or pressed 3 Tbsp tahinni2 tsp taco seasoning

Directions

Soak beans overnight and rinse making sure there are no foreign debris in them before putting on to boil. Once beans are done drain well and mash them. Preheat oven to 350F, Thoroughly mix all ingredients (Except cooking spray) . Spoon onto sheet pan sprayed with canola oil cooking spray, making each large enough for a burger. Bake until done but not burned.
Serving Size:�2 patties each serving

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 115.7
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 53.2 mg
Total Carbs: 134.2 g
Dietary Fiber: 5.1 g
Protein: 46.6 g

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