Scrambled Eggs w/ Cheese (1 egg, 2 whites, 1/2oz cheese, 1oz milk)

Name: Scrambled Eggs w/ Cheese (1 egg, 2 whites, 1/2oz cheese, 1oz milk) Recipe
Yield: 1
Ingredients: 1 egg; 2 whites; 1/2oz cheese (Kraft shredded Mexican 4 cheese blend); 2 Tbsp (1oz) 2% milk

Number of Servings: 1

Ingredients

1 egg2 whites1/2oz cheese (Kraft shredded Mexican 4 cheese blend)2 Tbsp (1oz) 2% milk

Directions

Serving Size: makes about 3/4 cup

Number of Servings: 1

Recipe submitted by SparkPeople user _RAINE_.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 139.3
Total Fat: 6.8 g
Cholesterol: 191.2 mg
Sodium: 252.5 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 17.0 g

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