Fruit and Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
One third cup of oatbranOne third cup of wheatgermTwo third cup wholewheat flourOne teaspoon baking powderPinch of saltHalf cup of dark brown fine sugarQuarter cup of chopped mixed nuts (I use a bought mix of walnuts/almonds/peanuts)Half cup of mixed fruit (raisins, sultanas, apricots or your choice)Half cup semi-skimmed milkQuarter cup of light oilVanilla essence to taste
Combine all dry ingredients in a bowl
Put all wet ingredients in a small measuring jug and whisk lightly to combine
Pour wet ingredients onto dry ingredients
Mix only enough to dampen dry ingredients leaving no dry mix
Spoon into a twelve portion oiled bun tin or muffin pan
Bake on shelf in centre of oven at 375 degrees Fahrenheit (190 degrees Celsius) for 15 minutes (longer if required)
Leave to cool for a few minutes then remove from tin and cool fully on a cake rack.
Serving Size: Makes twelve muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PEBBLEGEEK.
Put all wet ingredients in a small measuring jug and whisk lightly to combine
Pour wet ingredients onto dry ingredients
Mix only enough to dampen dry ingredients leaving no dry mix
Spoon into a twelve portion oiled bun tin or muffin pan
Bake on shelf in centre of oven at 375 degrees Fahrenheit (190 degrees Celsius) for 15 minutes (longer if required)
Leave to cool for a few minutes then remove from tin and cool fully on a cake rack.
Serving Size: Makes twelve muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PEBBLEGEEK.
Nutritional Info Amount Per Serving
- Calories: 150.6
- Total Fat: 6.1 g
- Cholesterol: 0.8 mg
- Sodium: 66.3 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 1.5 g
- Protein: 2.0 g
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