Artichoke Dip

Name: Artichoke Dip Recipe
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Yield: 16
Ingredients: 2 Cups (8 ounces) shredded park-skim mozzarella cheese; 1/2 cup light sour cream; 1/2 cup grated fresh Parmesan cheese; 1/4 teaspoon black pepper; 3 garlic cloves; 1 (14 ounce) can/jar artichoke hearts in water drained chopped; 2 (8 ounce) block 1/3 less fat cream cheese softened; 1 10 ounce package frozen chopped spinach; (can be eaten with chopped cucumber rounds!)

Minutes to Prepare: 8
Minutes to Cook: 30

Number of Servings: 16

Ingredients

2 Cups (8 ounces) shredded park-skim mozzarella cheese1/2 cup light sour cream1/2 cup grated fresh Parmesan cheese1/4 teaspoon black pepper3 garlic cloves1 (14 ounce) can/jar artichoke hearts, in water, drained chopped2 (8 ounce) block 1/3 less fat cream cheese, softened1 10 ounce package frozen chopped spinach(can be eaten with chopped cucumber rounds!)

Directions

Preheat oven to 350�. Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl; stir until well blended. Spoon mixture into a 1 1/2-quart baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. Bake at 350� for 30 minutes or until bubbly and golden brown. Low carb option, serve with cucumber rounds.

Serving Size: 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user VODKASODA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 149.0
Total Fat: 10.1 g
Cholesterol: 34.6 mg
Sodium: 373.9 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.7 g
Protein: 7.8 g

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