lentil roast

Name: lentil roast Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 2 c. cooked lentils; 1/2 c. chopped pecans; 1 egg lightly beaten; 1 c. skim evaporated milk; 1/2 c. canola oil; 1 1/2 c. crushed Special K cereal; 1/4 tsp. sage; 1/2 c. chopped onion; 1 tsp. salt

(2)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 c. cooked lentils1/2 c. chopped pecans1 egg, lightly beaten1 c. skim evaporated milk1/2 c. canola oil1 1/2 c. crushed Special K cereal1/4 tsp. sage1/2 c. chopped onion1 tsp. salt

Directions

Combine all ingredients well, adding salt to taste. Bake in an 11x7 baking dish for 45-60 minutes or until a knife inserted in center comes out clean. Cut down center lenthwise and 3x widthwise to make 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GLASSHOUSE1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 289.6
Total Fat: 20.0 g
Cholesterol: 27.8 mg
Sodium: 378.6 mg
Total Carbs: 19.8 g
Dietary Fiber: 5.0 g
Protein: 9.8 g

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Member Reviews

PIZZAWAPLUM
this is super super good. wish the fat content was lower...next time I will try with a 1/4 cup oil instead. i'm always looking for good main dish vegetarian meals and found one! - 7/1/08
GENDUN
I'd try 350. That's a pretty standard cooking temperature for stuff like this. - 6/17/08
BEINGKATIE
Judging from the time and the ingredients, I'm guessing about 350. - 2/15/08
DLREHN
I'd like to make this dish, but it doesn't specify what temperature the oven should be. Help? - 2/13/08