Annie Jimenez's Orgasmic Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Cup chopped onions1 Cup chopped red pepper1 Cup chopped yellow pepper (Large)1 Cup chopped orange pepper1 Cup chopped green pepper1 Cup chopped celery1/3 Cup finely chopped jalapeno2 Cans of S & W (50% Less Sodium) Black Beans3 Tablespoons of Cumin Powder2 Cups of water6 Cups (1 Large 49 oz. Can) Low Sodium and Fat Free Chicken Broth. Garnish: 2 Tablespoons Fat Free Sour Cream2 Tablespoons LA VICTORIA Thick 'N Chunky Medium Salsa Cilantro (Optional)
Sauté onions, various peppers, celery and jalapeno until onions are translucent, at a medium high heat; about seven minutes.
Add all additional ingredients, EXCEPT Sour Cream, Salsa, and Cilantro. Stir ingredients throughly and then cover pot and cook on low to medium low for one to two hours.
Garnish with a dollop of Sour Cream and a dollop of Thick 'N Chunky Salsa then top with a few sprigs of Cilantro.
Servings:
12 - 1 Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user EBONYEYEDENIGMA.
Add all additional ingredients, EXCEPT Sour Cream, Salsa, and Cilantro. Stir ingredients throughly and then cover pot and cook on low to medium low for one to two hours.
Garnish with a dollop of Sour Cream and a dollop of Thick 'N Chunky Salsa then top with a few sprigs of Cilantro.
Servings:
12 - 1 Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user EBONYEYEDENIGMA.
Nutritional Info Amount Per Serving
- Calories: 156.7
- Total Fat: 0.7 g
- Cholesterol: 0.4 mg
- Sodium: 335.2 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 9.7 g
- Protein: 10.8 g
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