Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 2 c canned pumpkin; 2 c skim milk; 12 oz (2 containers) plain Greek yogurt; 2 tsp vanilla extract; 1 tsp cinnamon; .5 tsp nutmeg; Truvia natural sweetener (to taste); 4 handfuls ice

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 5

Ingredients

2 c canned pumpkin2 c skim milk12 oz (2 containers) plain Greek yogurt2 tsp vanilla extract1 tsp cinnamon.5 tsp nutmegTruvia natural sweetener (to taste)4 handfuls ice

Directions

Put all ingredients in a blender and blend. If you have a small blender, cut the recipe in half.

Serving Size: Makes 5 12-oz servings.

Number of Servings: 5

Recipe submitted by SparkPeople user WISEGIRL018.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 114.0
Total Fat: 0.5 g
Cholesterol: 2.0 mg
Sodium: 88.6 mg
Total Carbs: 17.2 g
Dietary Fiber: 3.1 g
Protein: 11.7 g

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