Eye of Round Steak and Ketchup-Allrecipes.com
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c. all purpose flour11/2 tsp. salt1 1/2 lb. round steak, cut into serving pieces1 tbsp. canola oil, or as needed1 (14 oz.) bottle ketchup1 onion, chopped2 c. warm water
1.Combine flour and salt in a bowl. Gently press steak into flour mixture to coat and shake off the excess flour.
2. Heat the oil in a large skillet over medium-high heat. Cook the beef until brown on all sides, 5-7 minutes. Remove beef from skillet and drain excess oil. Stir the ketchup, onion and water into the skillet, then add the meat. Reduce heat to medium-low. Cover and simmer until tender, about an hour.
Serving Size: 6 servings per recipe
Number of Servings: 6
Recipe submitted by SparkPeople user LSLOCUM1.
2. Heat the oil in a large skillet over medium-high heat. Cook the beef until brown on all sides, 5-7 minutes. Remove beef from skillet and drain excess oil. Stir the ketchup, onion and water into the skillet, then add the meat. Reduce heat to medium-low. Cover and simmer until tender, about an hour.
Serving Size: 6 servings per recipe
Number of Servings: 6
Recipe submitted by SparkPeople user LSLOCUM1.
Nutritional Info Amount Per Serving
- Calories: 340.5
- Total Fat: 6.8 g
- Cholesterol: 64.6 mg
- Sodium: 1,388.0 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 1.1 g
- Protein: 28.2 g
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