Low Fat High Protein French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 pieces of Nature's Own 100% whole wheat bread4 egg whites1tbsp Shedd Spread Country Crock Light1 cup fresh/frozen strawberries (no added sugar)1tbsp Splenda1/4tsp Cinnamon
Separate out the yokes from four fresh eggs. Add cinnamon and 1/2 tbsp Splenda. Then whisk eggs until seasoning mixed. Soak four pieces of Nature's Own 100% whole wheat bread in egg white mixture. Place all 4 pieces into a large non stick pan and cook until firm (approx. 2 minutes on each side).
Simultaneously, cook down strawberries in the microwave until almost soup like. Add 1/2tbsp of Splenda, and mix. Layer french toast, strawberries, and butter on a plate, then top with 3 crushed pecans. Sprinkle with extra cinnamon for garnish.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OVHENDERSON.
Simultaneously, cook down strawberries in the microwave until almost soup like. Add 1/2tbsp of Splenda, and mix. Layer french toast, strawberries, and butter on a plate, then top with 3 crushed pecans. Sprinkle with extra cinnamon for garnish.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OVHENDERSON.
Nutritional Info Amount Per Serving
- Calories: 198.0
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 385.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 6.0 g
- Protein: 18.7 g
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