Eggnog with chia seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 eggs3/4 cup egg substitute4 cups milk, divided3 T sugar substitute, I use splenda1/4 tsp salt1 t vanillaAbout 1 T Chia seeds, optional
Beat eggs with egg and sugar substitutes in a medium sauce pan. Stir in 2 cups of milk. Heat mixture on low, stirring constantly until it reaches 160 degrees F. Stir in remaining milk and vanilla.
When I add the Chia seeds to the eggnog, I pour it in a pitcher or bottle that can close tightly. I estimated the amount, I just pour some in! Add the seeds and then shake the container. You can drink it right away or you can refrigerate it and drink it later, just give it a shake before you pour it. Enjoy!
Serving Size: makes 4 generous servings or 6-8 smaller ones
When I add the Chia seeds to the eggnog, I pour it in a pitcher or bottle that can close tightly. I estimated the amount, I just pour some in! Add the seeds and then shake the container. You can drink it right away or you can refrigerate it and drink it later, just give it a shake before you pour it. Enjoy!
Serving Size: makes 4 generous servings or 6-8 smaller ones
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 4.3 g
- Cholesterol: 144.1 mg
- Sodium: 411.6 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 0.9 g
- Protein: 18.1 g
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