Clean Crock Pot Black Bean and Sweet Potato Turkey Chili
- Number of Servings: 4
Ingredients
- 2 sweet potatoes, cubed- 1 onion, diced- 2 cloves garlic- 14.5 oz can fire roasted tomatoes- 15 oz can black beans- 3/4 tsp cumin- 1/2 tsp oregano- 1/8 tsp sea salt- 1/2 tsp pepper- 2 tbsp chili powder- 1/2 tsp cayenne pepper- 1 1/2 cups water- 1 1/2 lbs ground turkey, extra lean (99% lean), raw
1. Put sweet potatoes, onion, garlic, tomatoes and beans in the bottom of the crock pot.
2. Layer spices, water and ground turkey breast.
3. Place lid on crock pot and cook on low for eight hours. (If you are pressed for time, 1 hr on high equals 2 hours on low.)
4. Carefully remove lid and stir chili. Adjust seasonings to taste.
5. Replace lid, cook for an additional 20-30 minutes on low. Serve.
Serving Size: makes 4 servings
2. Layer spices, water and ground turkey breast.
3. Place lid on crock pot and cook on low for eight hours. (If you are pressed for time, 1 hr on high equals 2 hours on low.)
4. Carefully remove lid and stir chili. Adjust seasonings to taste.
5. Replace lid, cook for an additional 20-30 minutes on low. Serve.
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 362.6
- Total Fat: 3.7 g
- Cholesterol: 68.8 mg
- Sodium: 719.2 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 11.5 g
- Protein: 41.2 g
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