Bottle gourd-Kohlrabi-Bell pepper stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Bottle gourd, 5 cup *Kohlrabi, 85 gram(s) Bell Pepper - Green - 1 large (164 grams), 150 gram Red Ripe Tomatoes, 190 grams Onions, raw, 80 grams Leonardo Olive oil Net 100 ml, 30 gram(s) Yellow Mustard, 1 grams Turmeric, ground, 1 tsp *Cumin seed, 1 tbsp Garlic, 3 cloves Ginger, ground, 1 tbsp Garam masala 1 tsp (2g), 45 gram(s) Splitz Tamrind concentrate Net 227 g, 15 gram(s)
1) Wash bottle gourd, peel, slice length-wise and transeversely into 1/2 inch pieces and then slice those in half. Keep aside.
2) Wash, slice and add bell pepper to above.
3) Wash, julienne and add kohlrabi to above.
4) Cook all of the above with water and salt.
5) Take wide-based pan. Add oil, splutter mustard, add diced onions, wait till they turn translucent, add turmeric, ginger and pounded garlic. Mix well. When aromatic, add cumin.
6) Add diced tomatoes. Saute.
7) Add vegetables, water,tamarind and garam masala. Cook over high flame.
Serving Size: Makes eight 1-cup servings
2) Wash, slice and add bell pepper to above.
3) Wash, julienne and add kohlrabi to above.
4) Cook all of the above with water and salt.
5) Take wide-based pan. Add oil, splutter mustard, add diced onions, wait till they turn translucent, add turmeric, ginger and pounded garlic. Mix well. When aromatic, add cumin.
6) Add diced tomatoes. Saute.
7) Add vegetables, water,tamarind and garam masala. Cook over high flame.
Serving Size: Makes eight 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 91.4
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 13.9 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.7 g
- Protein: 2.5 g
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